resources we love to consume
resources
Exercises, youtube videos, podcasts, articles, and books that we have in our personal resources we want to share with you.
Exercises +
Videos & Podcasts +
Articles +
Books +
Exercises
Exercises we love, recommend to our patients and personally use ourselves.
The Prehab Guys:
Hip prep for glute activation
Darkside Strength:
The kettlebell Armbar
Darkside Strength:
3 Month PNF Patterns with Bottoms Up Kettlebell Hold
Youtube podcast videos
Podcasts we love to watch and listen to. Also available on your favorite podcast engines (iTunes, Spotify, Soundcloud, Google).
Dr. Rhonda Patrick:
Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
Dr. Rhonda Patrick:
Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
Barbell Shrugged:
The Energy System You’re Probably Avoiding & Weaknesses Holding You Back w/ Julien Pineau
Barbell Shrugged:
How to Identify Deficiencies, Imbalances & Weaknesses w/ Julien Pineau
Articles
What we love to read, share with patients, and what you’ll love as well.
Craig Liebenson, DC: Core Training: The Importance of the Diaphragm
Nicole Nelson: Diaphragmatic breathing: The foundation of core stability
Darkside Strength: The top 4 shoulder stability exercises you aren’t doing yet
Barbell Shrugged: Guide to warming up
Jon Herting: Should I wear a weightlifting belt?
Books
Our favorite books and ones we recommend to our patients.
Range: Why Generalists Triumph in a Specialized World
By David Epstein
Functional Training Handbook
By Craig Liebenson
The Longevity Paradox
By Dr. Steven Gundry
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
By Dr. Jason Fung
Back Mechanic: The Secrets to a Healthy Spine your Doctor Isn’t Telling You
By Stuart McGill