by Active Life Project | Athletes, Functional Wellness
Stretching the hip flexors is a staple throughout the fitness industry. There’s the Samson stretch, the runner’s stretch, pigeon pose, spiderman stretch, the frog, the couch stretch, and the list goes on. There’s a million different ways to “open” the front of the...
by Active Life Project | 2-min Reads, Athletes, Sports Injuries
So you finally bit the bullet and went to the ortho for the shoulder pain. She sent you for an MRI and lo and behold, you have a torn rotator cuff tendon. Guess that means no baseball, football, tennis, or anything else fun, right? NO! Not right! Just because it’s...
