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All the content, info, and knowledge you need is here, from 2-min reads to our best articles on sports injuries, chronic pain, and more. Keep scrolling to see the our top posts and latest articles.
Top Posts
A Rotator Cuff Tear Doesn’t Mean You’re Done
What Does Kinesotaping Actually Do?
Should You Be Stretching Your Hip Flexors?
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Latest Posts
Should You Be Stretching Your Hip Flexors?
Stretching the hip flexors is a staple throughout the fitness industry. There’s the Samson stretch, the runner’s stretch, pigeon pose, spiderman stretch, the frog, the couch stretch, and the list goes on. There’s a million different ways to “open” the front of the...
What Does Kinesiotape Actually Do?
We get this question a lot. The answer we often give is, “Well, it depends.” Kinesiotape can be used to reduce swelling, to improve muscle firing, for pain relief, or to stabilize a joint. The mechanism varies based on the application. So here it is, ladies and...
A Rotator Cuff Tear Doesn’t Mean You’re Done
So you finally bit the bullet and went to the ortho for the shoulder pain. She sent you for an MRI and lo and behold, you have a torn rotator cuff tendon. Guess that means no baseball, football, tennis, or anything else fun, right? NO! Not right! Just because it’s...